Workshop: how to navigate the waves of (peri)menopause?

Menopause is the most significant hormonal shift in a woman's life, marking the end of the reproductive years. It typically occurs between the ages of 45 and 55, though some women experience it earlier or later.

While it's a natural part of aging, it can be a challenging period due to the wide range of physical, emotional, and psychological changes that accompany this transition. Understanding what’s happening in your body can be empowering. With the right tools and support, you can find ways to embrace this phase with strength and grace.

Program:

Learn about hormonal changes and their effects on body systems

• Overview of hormonal fluctuations

• Recognize the physical symptoms of different hormones

• Testing

Build resilience with diet and lifestyle

• Learn how to smooth the transition and minimize negative side effects with diet and supplements

• Maintaining healthy gut

• Learn how to support the detox systems

• Get a grip on weight gain and metabolism changes

• Decrease risk of osteoporosis

Gain tools to manage (peri) menopause with grace

• Introduction to Natural Flower Remedies for your emotional support in menopause transition.

• Experience Body-Work Techniques to release psycho-physical tension and restore overall well-being.

A Look Back at the Event

On Januray, we hosted an exclusive Menopause Wellness Workshop in Amsterdam, bringing together women eager to understand and embrace this natural transition with confidence and resilience.

If you missed this session, stay tuned for upcoming events! For more information, contact me here.